One day is all it takes. One day can change everything.
At Root, we believe transformation doesn’t happen alone. Through movement, shared meals and mindful presence, we grow - not just as individuals, but together as part of a community.
Our retreat is more than time away. It’s an invitation to return to yourself; grounded, expanded and connected in ways that last long after the day is done.
Join the Root Dream Team -Simone, Mavra and Sam - for a full-day immersion at our sanctuary (Root HQ, Cafe Root & Wellbeing Studio) designed to shift not just how you feel on the day, but how you move through the world beyond.
What the day looks like:
• Foundations Pilates: Reconnect to your centre with a grounding class that supports alignment, posture and breath.
• Dynamic Flow: A playful, embodied session that awakens awareness and invites curiosity in movement.
• Root Lunch: Enjoy a light, vibrant lunch in our cafe -seasonal, satisfying and made to replenish.
• Nature Walk: Take in the beauty of the Holme Valley with a guided walk that resets and reconnects.
• Somatic Meditation & Release: Soften into stillness, allowing the body to unwind and the mind to settle.
• Uplifting Dance: Get your heart pumping with joyful movement designed to elevate mood and energy.
• Breathwork & Restorative Savasana: Close the movement journey with deep calm, clarity, and integration.
And then… we feast!
Our retreat ends with the signature “Get What You’re Given” dining experience -a joyful, communal dinner where the menu is a surprise, the plates are for sharing and the only rule is: come hungry and open-hearted. It’s food without the fuss and connection without the pressure.
• Think abundant small plates, hand-picked by Sam.
• Think stories around the table, laughter and lingering moments of reflection.
• Think of a complimentary glass of prosecco upon your arrival.
Why this retreat will stay with you:
• Because it’s not just about movement -it’s about remembering who you are when life slows down.
• Because connection, when real, leaves a mark.
• Because the combination of body, breath, nature and nourishment is powerful.
You’ll come away with new ways and ideas to nurture your nervous system, spark joy through movement, and nourish your body -and your whole self.
Book now for the full Root experience -and leave more deeply rooted in yourself.
With:
- Simone Amps, Pilates teacher, Freelance Artist, Choreographer, Dance tutor, Nutritional therapist
- Mavra Root, Comprehensive Pilates instructor, Somatic Practitioner and Somatic trauma-informed Coach
- Sam Root, chef with more than 20 years of experience
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