As summer softens and a new season approaches, join us for a morning of conscious breath and connection — a space to pause, tune in, and reset.
We’ll begin with a guided conscious connected breathwork session to still the mind, open the body, and clear internal noise.
Because when you slow down and focus on your breath:
✨ Creativity begins to flow
✨ Insights quietly rise to the surface
✨ You reconnect with your body
✨ Limiting thoughts lose their grip
There will be a short alchemy sound bowl healing as we lie in shavasana to end the breathwork session.
After breathwork, we’ll gather over brunch — incredible nourishing food lovingly made by Root, a chance to recalibrate, integrate and connect.
No experience needed — just come as you are.
Conscious connected breathwork is a powerful somatic practice. It is not suitable for those who are pregnant, have epilepsy, severe cardiovascular issues, uncontrolled high blood pressure, bipolar disorder, schizophrenia, or a history of psychosis. If you're unsure whether this practice is suitable for you, please reach out — I’m happy to chat.
What to bring:
• Water bottle
• Comfy clothes
• A light stomach (avoid a heavy meal 1–2 hours beforehand)
With Francesca De Luca, Certified Transformational Coach, Embodiment Coach
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