Ground & Grow: A Seasonal Reset with Yoga & Gardening

As the seasons shift, it's the perfect time to reset and ground yourself for the changes ahead. In this unique session, we’ll blend grounding yoga postures with calming breathwork to help you release tension, relax deeply, and regain clarity. But it doesn’t stop there—you’ll also get your hands in the dirt, decorating small pots and planting hearty greens to take home, connecting with nature as you set your intentions for the season. Mariah brings years of gardening experience from Stratford and her passion for yoga to offer a refreshing combination of relaxation and creativity to help you feel centered and ready for whatever comes next.

This workshop takes place at:
Stratford Ecological Center
3083 Liberty Rd,
Delaware, OH 43015

Cancellation Policy: No refunds within 72 hours of this workshop

You may also like the following events from GoYoga Delaware:

• Next Sunday, 3rd August, 01:00 pm, Balance & Transform: Understanding Your Pelvic Floor in Delaware
• Next month, 10th August, 09:00 am, Yoga for The Humane Society of Delaware County in Delaware

Also check out other Health & Wellness events in Delaware, Workshops in Delaware.