Balance & Transform: Understanding Your Pelvic Floor

Everyone has a pelvic floor! It is a vital part of our anatomy that helps maintain our ability to eliminate waste from the body, sexual function & dysfunction, carry children for women, support prostate for men, & holds in our abdominal organs. You will learn about the anatomy & breath practice focusing on the pelvic floor. You will also move through a full beginner friendly yoga practice focusing on movement with connection and attention to the pelvic floor learning to relax and strengthen. We will have a brief discussion about changes that occur throughout hormonal changes for women - from puberty through menopause & beyond.

As a medical practitioner, Bonnie has seen how urinary tract infections, uterine prolapse (from weak pelvic floor) & pelvic pain can lead to significant illnesses which has led her to be very passionate about sharing this practice with others!

This workshop takes place in person at GoYoga Delaware. There is also a Livestream option! For Livestream, use this link to register: https://momence.com/s/117456316. For in-person, click the ticket link.

Cancellation Policy: No refunds within 72 hours of this workshop

You may also like the following events from GoYoga Delaware:

• Next Saturday, 28th June, 01:00 pm, Yoga For Strength & Mobility in Delaware
• Next month, 8th July, 06:00 pm, Candy Store Yoga Pop-Up Class in Delaware
• Next month, 12th July, 08:00 am, Yoga on the Farm @ Stratford Ecological Center in Delaware

Also check out other Workshops in Delaware, Virtual events in Delaware, Health & Wellness events in Delaware.