Breaking Free: Rewire Anxiety & Trauma From the Inside Out™

Are you tired of anxiety running the show? You’re not broken, you’re stuck in survival. And it’s not your fault.

If you’ve experienced anxiety, overwhelm, or interpersonal trauma, your nervous system can stay stuck in overdrive, always alert, exhausted, and overwhelmed. This constant state of tension can leave you exhausted and disconnected from your body, your loved ones, and your mental health.

You don't want to miss this Anxiety & Trauma Healing Workshop for Women!

By the end of this 75-minute experience, you will:

• Understand the root causes of anxiety (beyond surface-level stress) and the role of traumatic experiences
• Walk away with powerful tools to calm anxiety in under 5 minutes
• Understand what fuels anxiety and how to stop worry thoughts
• Learn common barriers to mindfulness and how to make mindfulness work for you
• Feel seen, empowered, and supported—knowing what steps to take next so you can show up for yourself, family, and career.

• PLUS! Empowering discussion, refreshments, community + relief.

➡️ Grab your spot today! Registration is required and space is limited.

Also check out other Workshops in Delafield, Health & Wellness events in Delafield.