All-Levels Vinyasa Flow

This all-levels vinyasa practice facilitated by Zen Chillman is a soothing, supportive experience that feels like a reset for your entire system.

Jen's clear, calming instruction emphasizes alignment, breath, and deep body awareness. Whether you're dealing with chronic tension, recovering from stress, or just easing into your practice, this class offers a nurturing space to move, release, and reconnect with yourself.

Jen's classes create an immediate sense of safety, accountability, and healing that welcomes people of all levels - including brand new beginners. Her therapeutic approach aligns with the mission of total-body wellness, offering classes that not only build strength and flexibility, but also restore balance to the entire nervous system. With over a decade of experience and a calming, professional presence, Jen helps establish trust and loyalty from the start, making these classes an ideal foundational offering for a new studio.


Suggested donation of $22, sliding scale, and no one turned away for lack of funds.

You may also like the following events from Cosmos Ranch Foundation:

• This Tuesday, 29th July, 10:30 am, Stretches & Sounds in Del Valle
• This Tuesday, 29th July, 07:30 pm, Quantum Sound Immersion - Sound Bath - Sound Healing in Del Valle
• This Thursday, 31st July, 01:00 pm, Conscious Connected Breathwork in Del Valle

Also check out other Workshops in Del Valle, Health & Wellness events in Del Valle, Nonprofit events in Del Valle.