Qigong + Yoga Collab with Nicole & Amy @ Time to Be Present Wellness

Try something new!

We always experience beautiful community, healing and lots of laughs during these classes. The magic that happens during these classes is unbelievable! Nicole and Amy bring a combined experience of 25+ years of these ancient practices, infusing the old & the new for you to learn and use in the class and to take into your every day life.

You'll be led through a beautiful Qigong practice with Nicole that's ideal for all levels and humans - breath work, movement & internal focus.

Then Amy will lead you through a refreshing and mindful/restorative yoga class to integrate both practices complete with community building and some of all of the following: essential oils, journaling prompts, reflection, savasana, props and breath work.

Doors open at 5:15 p.m. If you would like to bring your mat, a blanket, tea / water, a journal and a friend, all are welcome! No experience necessary.

We will see you soon! Let us know if you have any questions.

Registration is required:
www.theunboundmama.com/schedule

Two facilitators, two hour class // energy exchange: $50

You may also like the following events from The Unbound Mama - Amy Meyer:

• Next Monday, 6th October, 08:00 am, Mindful Movement Mondays @ Time to Be Present Wellness in Defuniak Springs
• Next Tuesday, 7th October, 05:30 pm, Yoga + Community (movement, breath work, journaling, mini workshop) in Defuniak Springs
• Next Wednesday, 8th October, 08:00 am, Chair Yoga / Beginner Yoga in Defuniak Springs

Also check out other Health & Wellness events in Defuniak Springs, Workshops in Defuniak Springs.