Mindful Movement Mondays @ Time to Be Present Wellness

Begin your week with this one hour mindful movement class. A combination of gentle yoga, breath work, meditation and finding what feels good for YOUR body.

Props such as blocks, chairs, straps and the wall may be used in this class to expand your knowledge and your practice.

> > > All levels welcome. < < <

$20 energy exchange. Even one class per week will help with flexibility, mindfulness, balance and relaxation. Guaranteed :)

You may also like the following events from The Unbound Mama - Amy Meyer:

• Next Tuesday, 7th October, 05:30 pm, Yoga + Community (movement, breath work, journaling, mini workshop) in Defuniak Springs
• Next Wednesday, 8th October, 08:00 am, Chair Yoga / Beginner Yoga in Defuniak Springs
• Next Friday, 10th October, 08:35 am, Mindful Movement Friday with Amy Meyer @ The Potting Shed in Defuniak Springs

Also check out other Health & Wellness events in Defuniak Springs, Workshops in Defuniak Springs.