Mindful Movement Mondays at Time to Be Present Wellness Center

Begin your week with this one hour mindful movement class. A combination of gentle yoga, breath work, meditation and finding what feels good for YOUR body.

Props such as blocks, chairs, straps and the wall may be used in this class to expand your knowledge and your practice.

> > > All levels welcome. < < <

$20 energy exchange. Even one class per week will help with flexibility, mindfulness, balance and relaxation. Guaranteed :)

You may also like the following events from The Unbound Mama - Amy Meyer:

• This Tuesday, 25th November, 05:30 pm, An Evening of Self Care: Mindful Movement / Community / Yoga / Journaling in Defuniak Springs
• This Wednesday, 26th November, 08:00 am, Beginner / Chair Yoga at Time to Be Present Wellness Center in Defuniak Springs

Also check out other Health & Wellness events in Defuniak Springs, Workshops in Defuniak Springs.