An Evening of Self Care: Mindful Movement / Community / Yoga / Journaling

An Evening of Self Care: Mindful Movement / Community / Yoga / Journaling

You belong here.

Sacred space. Community. Flow. Women & men are welcome in this sacred space as we create community, learn breath work, yoga flows & movements, and I teach mini workshop style class. You will leave refreshed & inspired.
The intention of this class is to connect in body, mind, spirit & community.
Your yoga, your mat. Always.
Great for all levels & genders, no yoga experience required, and especially those looking to connect in community.
You're welcome to bring your mat, water, tea, a journal, and/or a friend. I have a few on hand and you're guaranteed to make some friends just from one class 🙂
Doors open at 5:15 p.m., class begins at 5:30 p.m.

https://www.theunboundmama.com/schedule

Energy Exchange: $25

You may also like the following events from The Unbound Mama - Amy Meyer:

• This Monday, 24th November, 08:00 am, Mindful Movement Mondays at Time to Be Present Wellness Center in Defuniak Springs
• This Wednesday, 26th November, 08:00 am, Beginner / Chair Yoga at Time to Be Present Wellness Center in Defuniak Springs

Also check out other Workshops in Defuniak Springs, Health & Wellness events in Defuniak Springs.