Flexibility and Mobility Wednesdays

Name: Flexibility and Mobility Wednesdays
Start: 2025-08-20T10:00:00-04:00
End: 2025-08-20T11:00:00-04:00
Location: 311 Seabreeze Boulevard, Daytona Beach, FL

Studio 311 Yoga & Fitness

Highlights

Wed, 20 Aug, 2025 at 10:00 am

1 hour

311 Seabreeze Boulevard, Daytona Beach, FL

Date & Location

Wed, 20 Aug, 2025 at 10:00 am to 11:00 am (EDT)

311 Seabreeze Boulevard

311 Seabreeze Blvd, Daytona Beach, FL 32118-4027, United States

About the event

Flexibility and Mobility Wednesdays

Flexibility & Mobility – Wednesdays at 10 AM

In class, we follow a smart progression of mobility drills, strength work, and targeted flexibility exercises—designed to safely guide the body into deeper, sustainable flexibility.

Come move, stretch, and surprise yourself!

Instructor: Sherri Meyers

Studio 311 Yoga & Fitness | Daytona Beach, Fl
Booking link

https://studio311yoga.com

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