Run Yogi Run (4-Week Series)

If you've always wanted to run but never thought you could, this is the time. This four week walk-run series incorporates two great things that go great together- yoga and running. Yogis will meet at Day Yoga studio to get ready to walk and run outside for thirty minutes, ending back at Day Yoga Studio for a yoga practice geared towards recovery from your run. As you progress through the series, you'll walk less and run more. Your fellow yogis will cheer you on and keep you motivated during each session and you'll be encouraged to push yourself through each run.

You may also like the following events from Day Yoga Studio:

• Next Friday, 5th September, 07:00 pm, Subtle Anatomy: Ancient Wisdom & Modern Science in Dayton
• Next Saturday, 6th September, 11:00 am, Teacher Training Information Session in Dayton
• Next month, 13th September, 10:30 am, Personalized Ayurvedic Insights: Balancing Your Unique Constitution in Dayton

Also check out other Health & Wellness events in Dayton.