Run Yogi Run (4-Week Series)

If you've always wanted to run but never thought you could, this is the time. This four week walk-run series incorporates two great things that go great together- yoga and running. Yogis will meet at Day Yoga studio to get ready to walk and run outside for thirty minutes, ending back at Day Yoga Studio for a yoga practice geared towards recovery from your run. As you progress through the series, you'll walk less and run more. Your fellow yogis will cheer you on and keep you motivated during each session and you'll be encouraged to push yourself through each run.

You may also like the following events from Day Yoga Studio:

• This Saturday, 2nd August, 09:00 am, Chair Yoga Teacher Training in Dayton
• Next Monday, 4th August, 05:45 pm, HOT 26 Pop up in Dayton
• Next Wednesday, 6th August, 09:00 am, Kid's Summer Yoga Camp (ages 5-8) in Dayton

Also check out other Health & Wellness events in Dayton.