Healthy Lifestyle Classes With Health Educator/Backyard Herbalist Michelle

Learn how to restore and reset your body.

1. Identify restorative, bitter, and calming herbs. Let’s steep tea! Make a tea formulation (tea blends to assist immunity) and create a supply tea package.

2. Learn the benefits of using and recipe for ferment foods, kombucha, and kefirs to maintain healthy gut flora.

3. Learn an overview of how your body can detoxify, restore, reset itself naturally using whole foods, spices, medicinal mushrooms and herbal teas.

4. Understand how air quality, filtered water, and decreased household moisture/mold can assist a healthy gut flora. Identify and mitigate environmental issues in your home and building, to ensure healthier indoor environments.
Is your home and or workplace making you sick?

What is Building Biology?

Sign up for additional DIY Classes and Herbal Intensives Part I, II,III

5.Learn how to create water and vinegar solvents to make teas and tonics for proper hydration, immune support, fire cider.

6.Learn what herbs were used in indigneous cultures and Biblical times and how these ancient herbs were originally used to maintain ancestral health.
7.Learn how lifestyle strategies that support stability and wellbeing can be beneficial for emotional health.
Discern how harbored emotions and spiritual conflicts can disrupt your wellbeing: microbiome, immune system and create health ailments.

7.5 Discover the value of getting your appropriate rest and slowing down by improving your intentionality to do one task at a time well; thereby, "dismantling the habiits of the multitask culture " concentrating on your specific purpose by unearthing the advantages of meditation and concentration to better reflect personal insights and find emotional resiliency.

Saying "No" is Okay!

But, saying "Yes" to Rest gives you time to crochet!

Sponsored by: Michelle’s Herbal Products and the Truth About Health

Location: Eaglenest Barbershop

379 2nd Ave.

Dayton, TN 37321

When: December 4, 2025

Time: 5:30 PM – 7:00 PM;

Price: $25.00 per class. Reoccuring class each Thursday of the week; unless, otherwise specified through email.

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Image by Wow Phochiangrak from Pixabay

Also check out other Health & Wellness events in Dayton, Workshops in Dayton.