This healing yoga flow is designed to restore and rebalance your entire system. Blending slow, intentional movement with grounding balance postures and supportive breathwork, this class invites you to reconnect with your body, release stored tension, and build sustainable strength from within.
Each session includes restorative poses to calm the nervous system, gentle strength-building through balance and alignment, and guided breathing techniques to support emotional release and mental clarity.
Perfect for anyone seeking a nurturing practice that fosters healing—physically, mentally, and emotionally.
Whether you’re recovering from stress, injury, or simply need to reset, this class offers a compassionate space to move, breathe, and begin again.
Cost: $20 or $60 Unlimited Monthly Yoga
Also check out other Health & Wellness events in Dayton, Workshops in Dayton.
