Guided Meditation Class

Feeling like your meditation practice could use a little guidance? In this 45 minute afternoon session, Sara will create a space where you can comfortably settle into a guided group meditation. This is the perfect place to become more familiar with the basics of a meditation practice, its benefits in your daily life, and leave feeling prepared with tools to maybe even begin a meditation practice on your own!

No yoga or meditation experience necessary. Please wear comfortable clothes and bring a yoga mat.

Teacher: Sara Ordway

Investment: use your membership or pay what you can!

You may also like the following events from Speakeasy Yoga:

• This Sunday, 5th October, 02:30 pm, Speakeasy Sprouts: Kids Yoga in Dayton
• Next Saturday, 11th October, 12:30 pm, Align: Sacral Center in Dayton
• This month, 19th October, 02:30 pm, Malas + Meditation: Make Your Own Mala Workshop in Dayton

Also check out other Health & Wellness events in Dayton, Workshops in Dayton.