Align: Solar Plexus

Join Allie each month for a class learning about one specific chakra and how to integrate ancient energetic balancing techniques with your everyday asana practice and strengthen your spiritual mind-body connection. Each chakra is believed to be associated with a pranayama (breath), mantra (seed sound), mudra (sacred gesture), and asana (posture) that work to bring the chakra into balance. We’ll put these techniques into practice together so bring a journal and pen, be ready to flow, and maybe even wear the chakra color!

This session's chakra focus: Manipura, the chakra located at the solar plexus (the color is yellow!). Allow this practice to leave with a new sense of personal empowerment and strong sense of self, and how to rediscover this in your day to day life.

You may also like the following events from Speakeasy Yoga:

• Next Saturday, 23rd August, 12:30 pm, Guided Meditation Class in Dayton
• Next Saturday, 23rd August, 05:30 pm, The Symphony of Serenity: Musical Meditation + Sound Bath Journey in Dayton
• Next month, 13th September, 12:30 pm, Align: The Root in Dayton

Also check out other Health & Wellness events in Dayton, Workshops in Dayton, Nonprofit events in Dayton.