Guided Meditation Class

Feeling like your meditation practice could use a little guidance? In this 45 minute afternoon session, Sara will create a space where you can comfortably settle into a guided group meditation. This is the perfect place to become more familiar with the basics of a meditation practice, its benefits in your daily life, and leave feeling prepared with tools to maybe even begin a meditation practice on your own!

No yoga or meditation experience necessary. Please wear comfortable clothes and bring a yoga mat.

Teacher: Sara Ordway

Investment: use your membership or pay what you can!

You may also like the following events from Speakeasy Yoga:

• Next Friday, 8th August, 06:00 pm, Full Moon Candlelight Yin Yoga in Dayton
• This month, 23rd August, 05:30 pm, The Symphony of Serenity: Musical Meditation + Sound Bath Journey in Dayton

Also check out other Health & Wellness events in Dayton, Workshops in Dayton.