Community Fitness-Tai Chi & Qigong at the River

Offered by Immortal Tree Qigong. Each hour-long Tai Chi & Qigong session will start with breathing exercises, warm up, and gentle stretching. You will then be guided through flowing movements mixed with short standing meditations. We will end with a slightly longer guided standing (or sitting) meditation. This should leave a few minutes to answer questions or discuss any insights. Qigong doesn't require any special skills (other than breathing) or equipment (other than your body).

You may also like the following events from RiverScape MetroPark:

• This Wednesday, 30th July, 06:00 pm, Community Fitness-Swerk in Dayton
• This Friday, 1st August, 07:00 pm, A Tribute to Chicago with Brass Tracks Band in Dayton
• This Saturday, 2nd August, 10:00 am, Yoga with Speakeasy in Dayton

Also check out other Health & Wellness events in Dayton.