Align: Sacral Center

Join Allie each month for a class learning about one specific chakra and how to integrate ancient energetic balancing techniques with your everyday asana practice and strengthen your spiritual mind-body connection.

Each chakra is believed to be associated with a pranayama (breath), mantra (seed sound), mudra (sacred gesture), and asana (posture) that work to bring the chakra into balance. We’ll put these techniques into practice together so bring a journal and pen, be ready to flow, and maybe even wear the chakra color!

This session's chakra focus: Svadhisthana, The Sacral Chakra (the color is orange)! Leave with a new sense of emotional connection and tools that will help you to rediscover this every time you step on your mat and navigate your day to day.

You may also like the following events from Speakeasy Yoga:

• Next Friday, 5th September, 06:00 pm, Full Moon Candlelight Yin Yoga in Dayton
• Next Saturday, 6th September, 01:00 pm, Parents + Pals (ages 0-5) in Dayton
• Next month, 13th September, 12:30 pm, Align: The Root in Dayton

Also check out other Health & Wellness events in Dayton, Workshops in Dayton, Nonprofit events in Dayton.