Hatha Yoga: Mindful Movement & Breath with Pavlos

🧘‍♀️ Hatha Yoga: Mindful Movement & Breath

Looking to unwind, reconnect, and build flexibility without rushing through poses?

Join us for a rejuvenating Hatha Yoga class that blends gentle postures with breath awareness for a calming, whole-body reset.

You must register for this class at least one day in advance. Walk-ins are not available. If there are no registrations for any given day, the class will be cancelled for that day due to travel time of the provider.

🗓️ Monday - Thursday at 9:00 AM ($15.00/Class)
📍 The Happy Seed Co, 3659 Riva Road, Davidsonville
🎟️ Beginner friendly | All levels welcome

This slower, more meditative style of yoga is ideal for:
✨ Newer yogis
✨ Stress relief
✨ Building strength & flexibility without intensity
✨ Anyone wanting to move mindfully

🌿 No experience needed — just bring yourself and a mat!

You may also like the following events from The Happy Seed Company:

• This Sunday, 13th July, 09:00 am, Yin Yoga with Maria in Davidsonville
• This Sunday, 13th July, 10:30 am, Sacred Sound Sunday in Davidsonville
• Next Wednesday, 16th July, 06:00 pm, Reiki in the Garden with Heather in Davidsonville

Also check out other Health & Wellness events in Davidsonville, Workshops in Davidsonville.