Retreat with me on this Summer Solstice themed day to Ignite the fire within and to rejuvinate Mind, Body and Soul
GREY BARN, BYFIELD 10am-5PM
Investment £150pp
Gift Vouchers available
A day designed to allow you to pause from your everyday life and deeply nourish the body, mind, and soul. It is an opportunity to reconnect to yourself: who you are…and who you are becoming.
During the day we will be honoring the energy of the element of Fire. Tuning in to the powerful energy of the sun, igniting a connection with your soul to make space for body and mind to rest, restore and energise.
A day of accessible yoga, mindul & meditation practices, connection and nurturing heart centering self-awareness
The day will start with rituals to set out intentions for the day and season ahead, then a slow but energising flow with pranayama and meditation.
The afternoon I will host a creative worksop, a healing sound bath and finish with a Summer themed Mindul Yin & Nidra.
Come. Slow down and take rest.
Allow space and time for healing and transformation.
T H E DAY
10am | Arrive
Enjoy a breakfast snack and hebal tea or coffee
10.30am | Ignite
Rituals and Intention setting, followed by a mindful slow flow to open the heart & mindful yin postures to restore a healthy chi flow
12.30pm | Nourish
A delicous vegeterian or vegan 2 course lunch prepared and served by our lovely host Jo
1.30pm Create w Hanna A mindful creative workshop that everyone can join in with, you don’t need to be an artist.m, or use the time to enjoy the garden, sit and journal and just be.
2.30pm Sound Healing @wildindigosoundhealing w Jo A meditative experience , you will be “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.
3.30pm | Afternoon Tea
A time to pause, enjoy home made cake and a selection of teas
3.45pm | Restore & Nidra
Somatic movement, restorative postures a truly heart healing experience, nourish your soul on a deeper level
4.45pm | Closing Ceremony
connection, reflection on the day, closing fire ceremony
Let us Nourish you.
Also check out other Health & Wellness events in Daventry, Workshops in Daventry.
