National Mental Health Awareness Talk

MENTAL HEALTH MATTERS: A Community Wellness Seminar
In Recognition of Mental Health Awareness Month

Seminar Title: "Breaking the Stigma: Tools to Manage Anxiety, Depression & Daily Stress"

Facilitated by: Dr. Yarisa Bonet, Ed.D
Mental Health Counselor • Wellness Coach • Motivational Speaker
Join us for a transformative wellness seminar designed to empower, educate, and inspire. This session will address common mental health challenges — including anxiety and depression — and offer practical tools to support emotional well-being in everyday life.

During this seminar, you will learn:
• How to recognize signs of anxiety, depression, and emotional burnout
• Mindfulness and stress-management techniques
• Self-care practices that nurture resilience and mental clarity
• How to foster open conversations and reduce stigma
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This is a free, in-person — space is limited.
Reserve your spot today!
Because your mental health matters — not just this month, but every day.

You may also like the following events from Yoga MB:

• Next month, 16th June, 01:30 pm, Kids Yoga Summer Camp (ages 3-10) in Davenport
• This July, 14th July, 01:30 pm, Kids Yoga Summer Camp (Ages 3-10) in Davenport

Also check out other Health & Wellness events in Davenport, Workshops in Davenport.