Yin Yoga: Find Your REBOUND (Weekly Thursdays)
Join us every Thursday evening from 6:30 PM - 7:30 PM at Spanda Yoga & Cafe for our Yin Yoga regular event
In the lively pace of Da Nang life, it's easy to get caught up in constant activity. While we love our dynamic yoga practices and active days, true well-being comes from finding balance. Yin Yoga is the perfect antidote to your busy "Yang" energy, offering a dedicated hour to slow down, listen to your body, and release deep-seated tension.
What is Yin Yoga?
Unlike more active yoga styles that focus on muscles, Yin Yoga gently targets your body's deep connective tissues – the fascia, ligaments, and joints. We achieve this by holding passive postures for longer durations (typically 3-5 minutes), allowing your body to surrender and unlock remarkable benefits.
What to Expect & Why You'll Love It:
• Deep Release & Flexibility: Gently stretch and hydrate your connective tissues, improving joint health and unlocking new ranges of motion.
• Profound Stress Reduction: Calm your nervous system, quiet the mind's chatter, and experience a deep sense of peace that counteracts anxiety and promotes better sleep.
• Emotional Well-being: Create space for emotions to gently surface and release, fostering emotional balance.
• Enhanced Energy Flow: Stimulate your body's energy channels (meridians) for improved vitality and overall balance.
• Mindfulness & Inner Connection: Cultivate patience, self-awareness, and a deeper connection to your inner self through this meditative practice.
This class is perfect for everyone! Whether you're a seasoned yogi, new to the mat, or simply seeking a way to de-stress and find more calm in your week, Yin Yoga is accessible and beneficial for all levels. We use props like bolsters, blankets, and blocks to support your body, ensuring you can relax fully into each pose.
Special Note: Aerial Restorative Events
While most Thursday evenings will be dedicated to Yin Yoga, occasionally this time slot will feature a very special Aerial Restorative Event. These unique sessions offer an extraordinary opportunity to decompress and restore with the gentle support of aerial hammocks. Keep an eye on our schedule announcements for these specific dates!
🗓️ When: Every Thursday Evening
⏰ Time: 6:30 PM - 7:30 PM
📍 Where: Spanda Yoga & Cafe
💰 Investment: 200,000 VND / session
✨ Special Price for Spanda Yoga Members: 150,000 VND / session
Come as you are, and leave feeling more balanced, grounded, and deeply rejuvenated. We can't wait to share this transformative practice with you!
Also check out other Health & Wellness events in Danang, Workshops in Danang.
