This seminar explores how injuries develop, why pain appears and how intelligent mobility and progressive training can reduce injury risk while improving performance.
Pain and injuries are among the biggest obstacles to long-term athletic development.
Too often, training focuses on performance outcomes while ignoring the underlying systems that allow the body to tolerate load, adapt and stay healthy.
In this session we will focus on the physical and mechanical aspects of the body, with practical tools that can be directly applied to training, rehabilitation and sport performance.
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Your speaker - Sami
Sami is a highly experienced sports performance, gymnastics & Crossfit coach. Passionate about physiology, rehab/prehab and athletic potential.
With certifications in the following;
• Degree in physical Education
• Crossfit Level 3
• British weightlifting L2
• PT ereps 4
• Specialist in prévention L2 ( rehab-u)
• Speacialist in mouvement rehab L2 ( rehab-u)
• Adeps Gymnastic trainer
And work experience in;
• 2 years gymnastic artistic coach
• 8 years Crossfit/weightlifting/ PT / specific physical preparation coaching
• 1 years teaching in higher education institution for coaches
This seminar explores how injuries develop, why pain appears and how intelligent mobility and progressive training can reduce injury risk while improving performance.
Pain and injuries are among the biggest obstacles to long-term athletic development.
Too often, training focuses on performance outcomes while ignoring the underlying systems that allow the body to tolerate load, adapt and stay healthy.
In this session we will focus on the physical and mechanical aspects of the body, with practical tools that can be directly applied to training, rehabilitation and sport performance.
https://www.instagram.com/sami_artiba/
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