This 90-minute workshop is designed for anyone who feels overwhelmed, disconnected, or stuck in stress cycles and wants to better understand what their body is trying to communicate to them.
Through movement, breathwork, and guided awareness, you’ll learn how to recognise your nervous system responses and work with them in supportive and embodied ways.
You’ll leave with practical tools to build safety, regulation, and capacity from within, so you can navigate life feeling more grounded and connected to yourself.
*Your Speaker: Jade* @homeinmyskin
Jade is an Embodiment Guide with a passion for helping people build a stronger connection between mind and body through movement and nervous system awareness.
With over 7 years of experience working with the body, her approach blends yoga, breathwork, meditation, and somatic practices to support regulation, resilience, and emotional wellbeing. Her work focuses on helping people understand their stress responses, reconnect with their bodies, and build capacity in ways that feel supportive and sustainable.
Certifications include:
• Certified Personal Trainer
• 500hr Yoga Teacher Training
• 200hr Meditation Teacher Training
• 300hr Breathwork Training
• Trauma-Informed Practitioner
*What To Expect*
Creating Capacity is a 90-minute embodied workshop combining nervous system education, mapping, movement, and breathwork.
You’ll learn about the window of tolerance, explore how your stress responses show up, and practice supportive tools that help build your capacity to stay present, regulated, and responsive to life’s challenges.
The session closes with integration and reflection so you leave feeling grounded, resourced, and more connected to yourself.
https://www.instagram.com/homeinmyskin/
https://www.athomeinmyskin.com/
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