Pitta Yoga for Calming Your Inner Critic
Presented by Kathy Tooley
Saturday, July 19, 2025 | 10-11am EST
Sign up here:
https://tinyurl.com/pittayoga
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Are you primarily a Pitta Dosha? Not dealing with the heat of the summer too well? Do you deal with rashes, stomach upset and inflammation? Maybe you have some perfectionist tendencies? If these imbalances describe you, then this is the class for you! Ayurveda teaches the concept that like increases like and opposites balance. So, we’ll explore a yoga practice that will be cooling and calming to the nervous system and add in some self-compassion to quiet that voice of “not-enoughness.” Because, pitta people, you are enough.
What to Expect:
🧘engage in an Ayurveda guided yoga flow that teaches the concept that like increases like and opposites balance
🧘explore a yoga practice that will be cooling and calming to the nervous system
🧘add in some self-compassion to quiet that voice of “not-enoughness.”
About the Instructor:
Class taught by Kathy Tooley, a 500-hour Kripalu Yoga Teacher with extensive training in Ayurveda. Her Ayurvedic studies included daily & seasonal self-care, plus food, breathwork & yoga for each dosha. Besides incorporating Ayurvedic philosophy & practices into her personal life, she has taught Ayurveda in a variety of settings including 200 & 300 Yoga Teacher Trainings.
Registration:
Sliding Scale $16-$26/Person if paying with credit card
*Save when paying Cash or Check* and receive a gift of featured essential oil of the month!
Sliding Scale $15-$25/Person if paying cash or check
If paying Cash or Check, please call us @ 717-814-9136 to receive this discount (and inform reception upon class arrival for a free gift essential oil of the month).
For guaranteed enrollment and to ensure instructors have time to prepare materials, registering for classes at least one week in advance is strongly encouraged. Walk-ins or registrations the day before a class may not be possible due to instructor needs.
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