THE SUNDAY MORNING SOAK

Feeling dysregulated, overstimulated, your nervous system out of whack? Just simply needing a little break?

This is the one for you…

Focusing on and intensifying all of our senses individually to fully immerse ourselves in the present.

Smell - by Aromatherapy
Hearing - by Music
Touch - in Yin Soft Touch Asana
Sight - by Mirror Gazing
Taste - with Herbal Teas & Fresh Fruit

Learning meditative skills which will help you in every day life to:

De-stress, find joy, improve focus, increase creativity, find greater connectedness in relationships, find self-appreciation.

Ending our morning feeling deeply centred and relaxed 🙏🏼

SUNDAY, JUNE 29TH | 10:30 - 13:30
£30

Booking link: https://www.alohamoyoga.com/schedule/bd336b5f-fb29-4501-8610-fe80899d1c86_1751189400

☀️🌙

Also check out other Health & Wellness events in Cumnock.