RTB Couch to 5K - Trail Edition

Let's get 2026 started right with the RTB Couch to 5k program! Our kick-off night will include some sweet giveaways from Foveo for those in the program - so make sure you come this night!

Arrive for 6:15, run at 6:30. Post-run social at the Wave to follow 🍻

The activity on the first night will look like this:
- Start with about a 15-minute walk warm up.
- The workout will be alternating 1 minute run followed by a 1 minute walk - easy! We'll do that 7 times.
- An easy 10-15 minute walk cool down.
- That'll give us about 40-45 minutes in total outside at a social pace.

The following weeks will gently progress into running + walking for longer durations, and within 10 weeks, you will build to the 5k distance!

This is free for anyone to join - Just show up with decent trail shoes and a headlamp! ;)

❗️ This gathering, like every RTB event, you are responsible for your own safety and assume all risks

You may also like the following events from Foveō Running:

• Next Tuesday, 6th January, 07:00 pm, RTB Couch to 5K + Saucony Demo - Road Edition in Courtenay
• Next Thursday, 8th January, 05:30 pm, 2026 Foveo 1/2 Marathon Training Clinic in Courtenay
• This month, 18th January, 09:00 am, Very Beginner Running Workshop (3 hrs) in Courtenay

Also check out other Trips & Adventurous Activities in Cumberland.