Freedom Flow Yoga & Guided Meditation

� Freedom Flow: Move, Breathe, Connect �

Join me for a 9-week journey of mindful movement, deep connection, and intentional reflection. Freedom Flow blends slow, intentional yoga with guided meditation—an opportunity to build heat in the body while also turning quietly inward.

� Wednesdays, April 9 - June 4 | � 7-8:30 PM
�Cumberland Physio & Yoga
� $180 + GST for the series | $25 drop-in

Each class explores a unique theme, offering insight into wellness, mythology, or nature connection. We’ll end our time together with a cup of homemade herbal tea, creating space to reflect and connect with others.

All levels welcome—whether you're looking to strengthen, release, or simply breathe.

� Reserve your spot: aW5mbyB8IHNoaWZ0YWR2ZW50dXJlYW5kd2VsbG5lc3MgISBjb20=

More information - https://www.shiftadventureandwellness.com/my-services

Let’s flow together!

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