đż Mindful Mornings at OARS
Mondays, Tuesdays, & Wednesdays | 8:00 AM â 10:00 AM
Self-Guided Outdoor Experience for Individuals on the Autism Spectrum
Join us at the Outdoor Arts & Recreation Society (OARS) for Mindful Mornings, a welcoming and low-stimulation time designed especially for individuals of all ages on the Autism Spectrum. From 8:00 AM to 10:00 AM on Monday, Tuesday, and Wednesday mornings, our nature center and woodland trails are open exclusively for self-guided sensory-friendly exploration.
Whether you or your loved one experience sensory hypersensitivity (over-sensitivity) or hyposensitivity (under-sensitivity), this gentle outdoor experience is meant to support individual regulation, curiosity, and calm.
Why Nature?
Many individuals with Autism Spectrum Disorder (ASD) experience sensory processing differencesâsome are highly sensitive to certain sounds or sights, while others may crave more sensory input. Spending time in nature provides a rich variety of gentle, natural stimuli that support both needs.
Research suggests that by engaging with a range of sensory experiencesâsuch as hearing birdsong, feeling tree bark, or smelling pineâindividuals can strengthen neural pathways and build comfort with a broader range of sensory inputs in a non-threatening and peaceful environment.
đ§ Self-Guided Activities You May Enjoy:
Use our trail-side signage and free printed guides to explore these optional activities:
Sound Mapping: Sit quietly and notice the direction and type of natural soundsâbirds, wind, rustling leaves.
Texture Walk: Match natural textures like moss, bark, or smooth stones to our laminated texture cards.
Smell Seekers: Explore scent-rich areas with herbs, leaves, and forest floor elements.
Nature BINGO: Visual BINGO cards are available at the trailhead kioskâfind soft leaves, butterflies, clouds, and more.
Stick and Stone Sculptures: Build a nature sculpture at the Quiet Grove using natural materials.
Bubble Breathing Bench: Use our bubble station to practice calming breathwork.
Sit Spot Journaling: Bring your own journal or borrow one of ours to sketch or write about what you see and hear.
đïž Sensory Considerations
The grounds are quiet during these hours with no loud machinery or group programs.
A Quiet Tent and Soothing Sensory Bin are available for anyone needing a calming break.
Trail surfaces are natural but mostly level. Please reach out if you need mobility support.
đ Who Is It For?
This is a judgment-free, all-ages space for people on the autism spectrum and their families, friends, or aides. Whether you're seeking calm, stimulation, mindfulness, or exploration, you are welcome.
What to Bring:
Water bottle, hat/sunscreen
Optional: journal, drawing supplies, fidget or sensory aids
Comfortable shoes and clothing for light walking
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