🟣 Rhythm & Results: 4-Week Wellness Series
Hosted at Rockin' Nutrition – Plymouth, MN
Join us for a fun and impactful wellness series designed to help you build healthy habits through movement, nutrition, and accountability — all in a supportive, high-energy community!
💥 Here’s what to expect:
We’ll kick off with a personalized Wellness Evaluation, giving you key insights like your protein target, calorie burn, metabolic age, and more — so you can fuel your body the right way.
🎯 You'll get a nutrition + activity presentation to help set your wellness goals, followed by weekly Cardio Drumming sessions that are energizing, fun, and accessible for all fitness levels!
✨ We’ll wrap up the 4 weeks by reviewing your progress, celebrating your wins, and giving away some fun prizes!
✔️ NO cost to join — just register by marking "going" in this event, and show up, bring good vibes, and be ready to move!💃
🗓️ Saturdays at 9 AM:
• August 16, 23
• September 6, 13
(Note: We’re skipping Labor Day weekend)
📍Rockin’ Nutrition — 4408 Nathan Lane N., Plymouth
Let’s build healthy habits together — with rhythm, fuel, and fun! 🎶💪
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