Rest & Renew: A Sound Meditation Journey

Join us for a deeply restorative sound meditation workshop designed to calm the mind, relax the body, and invite a sense of balance within.

Using the soothing tones of crystal singing bowls, gentle chimes, and other harmonious instruments, this experience guides you into a state of deep rest where your nervous system can reset and your body can unwind.

This workshop is suitable for everyone — no experience with yoga or meditation is necessary. Simply come as you are, lie back comfortably, and allow the vibrations to wash over you, bringing a sense of peace and inner calm.

We’ll provide yoga mats, blankets, and bolsters to support your comfort, but feel free to bring anything that helps you feel extra cozy and at ease during your experience. You might consider:


A small pillow or neck support

An eye pillow or eye mask

Layers of comfortable clothing (your body temperature may shift during deep rest)

Your favorite blanket or wrap

You may also like the following events from Crofton Yoga:

• Next Tuesday, 2nd September, 06:15 pm, Beginners 5-week Tai Chi 101 in Crofton
• Next Friday, 5th September, 06:00 pm, Yin Yoga & Live Cello: An Evening of Rest and Resonance in Crofton
• Next month, 12th September, 06:00 pm, 200 Hour Yoga Teaching Training in Crofton

Also check out other Health & Wellness events in Crofton, Workshops in Crofton.