Beginners 5-week Tai Chi 101

Are you ready to embark on a journey of self-discovery and holistic well-being? Our Beginners Tai Chi 101 program is the perfect starting point for anyone interested in exploring the ancient practice of Tai Chi.

In this comprehensive 5-week program, you will learn the foundational principles and techniques of Tai Chi in a supportive and nurturing environment. Each class will guide you through gentle movements, breathing exercises, and mindfulness practices designed to enhance your physical, mental, and spiritual health.

Whether you're brand new to Tai Chi or looking to deepen your understanding of this ancient art form, our Beginners Tai Chi 101 program offers something for everyone. Discover the transformative power of Tai Chi and embark on a journey toward greater balance, vitality, and inner harmony.

You may also like the following events from Crofton Yoga:

• This Friday, 25th July, 06:00 pm, Stretch & Roll: Tools for Tension Relief in Crofton
• Next month, 4th August, 09:00 am, Yoga and Art Camp in Crofton
• This September, 25th September, 02:00 pm, Understanind the Hatha Yoga Pradipika in Crofton

Also check out other Workshops in Crofton, Health & Wellness events in Crofton, Arts events in Crofton.