Nervous System Nourishment: Yoga & Breathwork Workshop for Calm & Balance

Feeling stressed, overwhelmed, or just running on empty? Nervous System Nourishment is your chance to slow down, reset, and learn simple but powerful ways to feel more grounded, calm, and in control.

This workshop is all about helping your body and mind find balance using gentle yoga, breathwork, and mindfulness techniques. You’ll leave feeling lighter, clearer, and more connected to yourself—like a big exhale for your nervous system.

What to Expect
Gentle movement & yoga – No crazy poses, just mindful movement and restorative yoga to release tension.
Breathwork to shift from stress to calm – Learn how to use your breath as a tool for instant relaxation.
Guided meditation & mindfulness – Simple practices to calm the mind and bring you into the present moment.
Understanding your nervous system – Easy, science-backed insights to help you feel more in tune with your body

Who is this for?
This workshop is perfect for anyone who wants to:

Reduce stress & anxiety
Improve sleep & energy levels
Feel more balanced & emotionally resilient
Learn easy techniques to bring more calm into daily life
Going through menopause and needing simple practices to reduce symptoms.

All this for only £25

Also check out other Health & Wellness events in Crewkerne, Workshops in Crewkerne.