9D Breathwork: Breathing Beyond Grief & Loss
Who is it for?
The Grief & Loss journey is for those who are navigating the depths of loss—whether from the passing of a loved one, the end of a relationship, or any significant life change. If you are seeking a way to process sorrow, release emotional pain, and move forward with love and acceptance, this experience offers a safe space for healing.
Description:
The Grief & Loss journey is a deeply healing 9D Breathwork experience designed to help you honor your emotions, process your grief, and find inner peace. Through a powerful blend of breathwork, hypnotic affirmations, guided coaching, and immersive soundscapes, this session will guide you through the natural cycle of grieving while providing a pathway to acceptance and renewal. As you breathe through waves of sorrow, you will allow yourself to fully feel, release, and transform your pain into love, wisdom, and resilience. This journey is a profound invitation to honor your past while stepping into a future filled with light, strength, and newfound clarity.
Common Outcomes:
- Emotional Release: Acknowledge and express grief in a safe and guided space.
- Healing & Acceptance: Move through the stages of loss with grace and understanding.
- Inner Peace & Clarity: Shift from sorrow to self-compassion and healing.
- Connection & Love: Honor the memory of what was while embracing what is to come.
- Renewed Strength: Find the courage to move forward with a deeper sense of purpose.
Unique Feature:
This journey includes breath-based emotional release, guided reflections, and a final breath-hold with a cathartic scream release, allowing you to purge deep-seated grief and create space for healing. The session concludes with a soothing integration phase, helping you anchor peace, love, and acceptance into your heart. By the end of this journey, you will feel lighter, supported, and deeply connected to the wisdom within you.
This is an activating journey which means that you will be doing somatic breathwork which involves breathing in and out of your mouth where your inhale is active and your exhale passive. There are also alternative options if this isn't possible for you. This session will be followed by a grounding practice to bring balance after the up-regulating session.
What is 9D Breathwork?
9D Breathwork is a combination of breathwork, hypnosis, & a range of different vibrations, sounds and frequencies designed to access the subconscious mind, release trapped emotions and traumas, & helps to rewire the brain.
Participants are provided with a set of 9D headsets, which are worn throughout the session to provide a completely immersive experience.
Contraindications:
If you have any of the following it is not possible to attend this group sessions. Contact Shelley for a private session so she can modify the experience accordingly.
Pregnancy, Cardiovascular Issues, Chronic Respiratory Conditions, Recent Surgery, Heavy Duty Medication
Cancellations and refunds for this session are available up to 7 days before the start time.
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