10am Monday Barre

Join us for Barre — a dynamic, low-impact class that blends ballet-inspired movement, Pilates, and strength training to sculpt muscles, improve posture, and fire up your core from head to toe.

🗓 Weekly | MWF 10:00-11:00 AM and Saturdays 9:30-10:30 AM
📍 4:8 Physio Physical Therapy – Crestview, FL
💲 $20 drop-in | Monthly memberships available
👶 Childcare included during scheduled class times

Barre is perfect for all fitness levels and focuses on:
✔️ Core activation and pelvic stability
✔️ Graceful, functional movement
✔️ Lower body endurance and posture
✔️ Breath control and mind-body connection

This is not a dance class — it’s a challenging yet approachable workout that uses small, controlled movements to target the deep stabilizing muscles that support your spine, hips, and pelvis.

Led by certified instructors in a welcoming, empowering environment.

🎟 Space is limited! RSVP now or message us with questions. pt48physio.com

Come shake, smile, and sweat with us — your body will thank you. 💙

You may also like the following events from 4:8 Physio:

• This Monday, 14th July, 09:00 am, 9am Monday Pilates in Crestview
• This Monday, 14th July, 09:30 am, 9:30am Monday Movement Flow Class in Crestview
• This Tuesday, 15th July, 08:00 am, 8am Tuesday Pilates in Crestview

Also check out other Workshops in Crestview, Health & Wellness events in Crestview.