Hatha Yoga

Our Hatha yoga classes are suitable for all levels and can be modified to fit your needs. Hatha yoga is about finding balance between the body and mind, left and right sides of the body, and solar and lunar energies.
Focusing on breathwork, postures, relaxation, & meditation- these classes offer an opportunity to re-ground yourself in your body.

Hatha classes are perfect for beginners. These classes gently induct you into yoga.
If you are a seasoned yogi, this class works as a great unwind.

You may also like the following events from Root to Bloom Wellness:

• This Thursday, 12th June, 06:00 pm, Yin ~ Join me at 6PM for 90 minutes of deeply working into the crevices & corners of the mind & body in Cranston
• Next Monday, 16th June, 06:00 pm, Mindfulness Mondays- all levels Vinyasa Yoga in Cranston

Also check out other Health & Wellness events in Cranston, Workshops in Cranston.