Start the new year the way nature intended — gently, joyfully, and deeply nourished.
Join me in the kitchen for a hands-on, feel-good cooking experience where we cook, laugh, connect, and create food that truly supports us from the inside out. At Mindful Kitchen, we don’t believe in restriction or starving our way into “health.” We nourish first.
This class is all about supporting your inner forest — your gut, your digestion, your microbiome — because real health starts deep, deep, deep inside of us. Through mineral-rich, high-fiber, winter-friendly dishes, we bring harmony back to the body and calm to the mind. Think steady energy, better digestion, stronger immunity, and that clean, fresh January feeling… without pressure.
✨ Expect:
A warm, welcoming kitchen where friendships are made naturally
Simple, intentional cooking with purpose
Education woven gently into the experience
Food that feels grounding, light, and deeply satisfying
🍽 On the menu:
Black bean winter soup
Kelp noodles with tofu & ginger sesame dressing
Red beet hummus with crispy kale chips
Chocolate glow cookies
As always, the menu is gluten-free and vegan.
Also check out other Health & Wellness events in Cranford, Workshops in Cranford.
