Calm Your Mind With Yoga and Sound Bowls

Yoga instructor, Mindy Cullen, and sound healer, Key Harris, come together for a special wellness class as part of Caring Contact's 50th Anniversary celebration.

Sound bowls are a sound healing technique that invite the body, mind, and spirit into harmony through the gentle power of vibration. The soothing tones can quiet the mind, ease tension, and transmute pain while opening the heart and expanding the mind. By creating space for deep rest, clarity, and emotional release, subtle energies are balanced, evoking a sense of inner peace allowing healing to unfold holistically.

Combined with physical and mental health benefits of yoga, this hour long experience will help participants reduce stress, relieve anxiety and depression, and encourage mindful movement and body awareness.

Also check out other Health & Wellness events in Cranford, Workshops in Cranford.