Community Conversations with Sarah Hartman, BS, RDN

Join us for this month’s Community Conversations as Registered Dietitian Nutritionist Sarah Hartman explores how to keep your gut functioning at its best.

We’ll dive into what makes a healthy microbiome, how your gut and brain are connected, and common digestive issues like IBS, constipation, and gluten intolerance. Plus, learn the difference between soluble and insoluble fiber and discover which foods can help support long-term GI health.

Whether you’re dealing with gut discomfort or simply want to feel your best, this session will offer practical tips and nutrition insights you can use right away.

Free and open to all—bring your questions!

You may also like the following events from Memorial Regional Health:

• Next Monday, 18th August, 01:00 pm, Community Heartsaver Course in Craig

Also check out other Health & Wellness events in Craig.