Thursday Night Group MVMT Class

Unlock your body’s full potential with our weekly DNS (Dynamic Neuromuscular Stabilisation) group classes — designed to help you move better, feel stronger, and stay pain-free. Whether you're recovering from injury, looking to improve performance, or just want to move more efficiently, these classes are for you.

Each session blends focused breath work, joint centration, and developmental movement patterns to restore natural stability and coordination. You'll build a deeper connection to your core, improve posture and control, and develop resilience for whatever life (or training) throws your way.

Move smarter. Breathe deeper. Train your nervous system with intention.

Let’s get to the root of better movement — together!

If the group is currently at capacity, please text Justin on 0412 034 265 to check availability — we’ll do our best to accommodate you.

You may also like the following events from Corrective MVMT Phillip Island:

• This Sunday, 3rd August, 07:30 am, Surf Rehab Sundays @p.i.b.c Clubhouse in Newhaven

Also check out other Workshops in Cowes.