Tai Chi: Healing in Motion Class

The low-impact exercise in this tai chi class involves gentle, slow, deliberate, flowing and graceful movements in coordination with the breath.

Tai chi practice reduces stress, increases flexibility and muscle strength, improves balance, and promotes serenity.

Participants may start at any time.

The free class is open to any individuals with a cancer diagnosis, their caregivers, and the health professionals who care for them.

Our classes are led by Erlinda R. Nye.

Classes are held at the St. Tammany Cancer Center on the 1st floor in Lagniappe Services (Integrative Oncology Department).

To register or for more information please call 985-249-2383.

You may also like the following events from Ochsner Cancer Institute:

• This Thursday, 24th July, 09:30 am, Mindful Meditation in Covington
• This Friday, 25th July, 10:00 am, Healing Yoga in Covington
• Next Monday, 28th July, 10:00 am, Tai Chi in Jefferson

Also check out other Workshops in Covington, Health & Wellness events in Covington.