🌿 Family-Friendly Sound Meditation Hike 🌿
Reconnect with nature through sound, movement, and mindfulness
Join us for a gentle, family-friendly hike that blends the beauty of the outdoors with the calming practice of sound meditation. This unique experience is designed for all ages, offering a chance for families to slow down, connect with nature, and explore mindfulness together.
What to Expect:
A guided, easy-paced hike suitable for children and adults, the trail is paved in most places for easy accessibility.
Nature-based sound meditations using singing bowls, chimes, and elements from nature
Opportunities to listen deeply to the environment—birdsong, wind, rustling leaves
Mindful breathing and movement exercises to engage all the senses
Time for quiet reflection, gentle conversation, and creative listening games for kids (and adults)
Meet in the Merrow Meadows Parking lot, look for the large silver SUV with a trunk full of instruments! You are welcome to bring your own. No musical or mediation experience necessary.
Registration fee is per household!! Please bring the famiyl!
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