✨ The Midlife Rising
Orienting women to new terrain with expert guides
Perimenopause is a powerful transition — a season of change that asks us to reorient, reclaim, and rise into a new way of being. Yet too often, women are left without the education, support, and community they need to navigate this shift with confidence.
The Midlife Rising is an 8-month group program designed to change that.
Every third Friday evening from 6–8pm, we will gather as a circle of women walking the same path. Each month, you’ll meet a new practitioner who specializes in perimenopause. They will share their expertise, guide you through an experiential practice, and offer simple ways to integrate what you’ve learned into your daily life.
Over the course of our journey together, you will:
🌙 Gain the knowledge you’ve been missing about perimenopause.
🌿 Learn tools to support your body, mind, and emotions.
🤝 Build connections with a trusted network of practitioners.
💬 Share the experience in community with women who understand.
This is more than education — it’s transformation, rooted in guidance, connection, and support. By the end of our time together, you’ll feel more resourced, more confident, and ready to rise into this next chapter of your life.
Monthly Schedule
October - Hormone Health with Dr. Lyndsey Nabata, Naturopathic Doctor and Menopause Society Certified Practitioner
November - Movement & Resilience with Kim Jaccard, Registered Kinesiologist
December - Natural Transitions with Stephanie Grozell, Registered Acupuncturist
January - Nourishment Beyond Diet Culture with Erin Roman, Registered Dietitian
February- Pelvic Floor and Vulvar Health with Emilie Haynes, Pelvic Floor Physiotherapist
March - Womb Connection with Melanie Grozell
April - Intimacy & Connection with Mia Eiden
Details:
📅 Dates: Every third Friday, October – April, 6–8pm
📍 Location: Fullmoon Physiotherapy Clinic, Courtenay
💫 Investment: $520 optional payment plans available
📩 Registration:
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For a more detailed description and outline for each month and practitioner check out @
https://www.instagram.com/wellnesswithinhealth?igsh=c3kxd2d3M2k3enpv&utm_source=qr
Also check out other Health & Wellness events in Courtenay, Workshops in Courtenay.
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