Did you in know there are 7 different kinds of rest? Physical, Mental, Social Emotional, Sensory, Creative, and Spiritual. Depending on where you are in your journey, you may need one type of rest more than another.
As we move more deeply into fall, are you still caught in the go-go-go of summer? Are you having trouble resting the way your body may need? Most of us have been told at some point to go home and rest, but what does that mean? What does that look like in your day to day life?
Join us for Rest Uncovered: A workshop to learn how to rest.
There will be teachings on the 7 different types of rest,
with open discussion and a PDF take away of different rest resources.
In these busy times, rest is not lazy, it is essential.
Come and learn how the right rest can support you.
We will also do some practical exercises and finish in deep rest with a reiki infused sound bath
by Mina from Anima Soma.
To register visit:
email
bWlyYW5kYXNqYnJvb2tpbmcgfCBnbWFpbCAhIGNvbQ==
Also check out other Workshops in Courtenay, Health & Wellness events in Courtenay.
|
