We are living through times of profound transition, a time of intersecting social and ecological crises.
As a result, many of us are grappling with personal and collective grief, relational ruptures, a sense of powerlessness and instability of all kinds. This level of threat, real and/or perceived, pays a toll on our bodies, our heart, mind and spirit.
Despite our best efforts to manage stress we may notice ourselves pendulating between high activation and deep exhaustion. Under these conditions, it can be difficult to slow down and notice what needs our holding and attention, our care and remembering.
Re:SOURCE is an immersive, in-person program to help you develop supportive tools and practices to anchor and sustain you through these changing times. With an emphasis on slowing down, and cultivating embodied awareness, this three-month journey is an invitation to catch up with yourself.
Together, we will grow our understanding of what it means to be human at this moment in time. As a group, we will explore the autonomic nervous system, yoga and somatic movements, breathwork, monthly workshops, inquiry, creative practices (writing and art), ritual, conversation and deep rest. In addition to the group practices, participants will meet monthly for a 1:1 integration session.
Designed as a seasonal container, Re:SOURCE will hold you sweetly through the dark Winter months and midwife you into the expansiveness of Spring.
This program is an embodied exploration of your capacity for resilience, your deep knowing, and innate power. By growing our capacity to hold that which is difficult, we also expand our capacity to hold that which brings us joy and delight. Re:SOURCE invites you into the important work of the heart, practices to sustain and support, so that we can continue to show up for the liberatory work of these times.
Visit my website for more details:
https://tonidunne.com/resource/
Also check out other Workshops in Courtenay, Health & Wellness events in Courtenay, Arts events in Courtenay.
