Prenatal Yoga

Prenatal yoga is all about connection...to your body, mind, spirit and your baby...not to mention the other moms-to-be in the class.

Join IPF prenatal yoga teacher, Karen Boaz for this 5-week prenatal yoga session.

This class includes yoga postures specifically suited for expectant mothers. You'll practice breathing exercises, active meditations and a relaxing restorative sequence you can practice before and after your baby is born.

Be ready to move your body in a way that feels great, have fun, breathe deeply, relax, and leave with some new friends!

This class will be held IN STUDIO.

Please bring your own yoga mat. Wear comfortable and stretchy clothing and bring water.

**Be sure to get the go-ahead from your healthcare provider before coming to class.

Thursdays May 29 - June 26

$99+gst

To register, click the tickets link in this event, look for the REGISTERED YOGA tab on the Studio IPF App, or email aW5mbyB8IHN0dWRpb2lwZiAhIGNvbQ==.

Need more info? Please message or email us anytime or call 250-703-CORE

You may also like the following events from Studio IPF: Inner Pursuit Fitness:

• Next month, 8th June, 06:00 pm, IPF Sunday Sound Healing for the Chakras in Courtenay

Also check out other Health & Wellness events in Courtenay, Workshops in Courtenay.