Perimenopause is a natural time of transition however, women often feel adrift during this time with little direction or education on what to expect.
Chinese medicine views this time as a golden opportunity and this mini retreat is designed to introduce you to how you can lean in and harness this opportunity.
Together we will discuss and engage on what perimenopause is, what to expect during this time, how our bodies and lifestyles are changing, and ways we can support this change. We will do this through the lens and wisdom of Chinese medicine. Exploring our mindset, cycles, new rhythms to embrace, self connection and nutrition.
Collaboration and self reflection will be key aspects of this experience as we build community and connection through shared experience. We will also explore intentional movement through Pilates exercises on the Pilates reformer and mat, and complete our experience with group acupuncture and guided meditation.
Stephanie is a registered acupuncturist and Pilates instructor with a special interest in women’s health. She is passionate about supporting women through perimenopause and menopause. If you have extended benefits for acupuncture they may cover this event.
All women will go through this transition yet they will not all experience it the same way. We are each unique therefore require holistic and unique ways to view this experience and feel supported as we begin to embrace change in our bodies and lives.
To register email
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Cost $125
*there will be two dates for this event one on Sunday July 27 and the other on Saturday August 16th.
Also check out other Health & Wellness events in Courtenay.
