Strength training isn’t just about muscles — it’s key to improving bone density, supporting heart health, and helping you feel confident in everything you do, from daily tasks to your favourite activities.
This class is designed to help you build true, functional strength.
Using your body weight and the TRX Suspension Trainer, you’ll develop strength, balance, flexibility, and core stability—all at once. Whether you're getting started or getting back into it, this is your space to move with purpose and feel stronger every week.
These FUNctional fitness classes are suitable for all levels. Our participants are achieving incredible results!
Ready to move your body better? Want to golf better? Or feel strong when you're biking, hiking or paddle-boarding? Join us!
Our participants are achieving incredible results and they range in age from 22 to 82.
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NEW Early Morning Time Slot!
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Join Coach Monica for a 4 Week Session
FRIDAYS @ 6:30-7:15am starting May 9th.
$79+gst
IPF Member Discounts apply.
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Studio IPF TRX training classes are suitable for all levels, and all bodies. Our instructors are TRX trained to ensure you get the safest, most effective, and cutting-edge TRX workout.
**Please click the TICKETS LINK in this event for more info & to register. Look for the TRX Training Tab on the IPF App.
**If you have any questions, or need help signing up, please don't hesitate to email
aW5mbyB8IHN0dWRpb2lwZiAhIGNvbQ== or call 250-703-CORE (2673)
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