New Class: Mat Pilates Express!

We are excited to announce our newest class: Mat Pilates Express, taught by Tina Pringle!

This beginner-friendly 45-minute lunchtime class is designed to introduce you to the fundamentals of Pilates. You'll learn the core principles of breath, alignment, and controlled movement while building strength, flexibility, and body awareness. Whether you're brand new to Pilates or looking to revisit the basics, this class provides a supportive environment to help you move with confidence.

What to expect:
- Low-impact exercises
- Focus on posture, breathing, and core engagement
- Modifications provided for all fitness levels

This class will be held at the same time every week; stop by and get some movement in during your lunch break!

Also check out other Workshops in Courtenay, Health & Wellness events in Courtenay.